Breaking Free and Setting Boundaries: Your Guide to Leaving Toxic Relationships (Letting Go Series)

You already know the relationship is toxic. Now it’s time to actually leave.
Understanding your situation was never the hard part. Doing something about it is. In Breaking Free and Setting Boundaries, the practical third book in The Letting Go Series, Kofi Dzigbodi, PhD, gives you the exact tools, scripts, and step-by-step strategies to move from knowing to doing, so you can set boundaries that protect you and leave toxic relationships with your dignity intact and your safety prioritised.
This is not another book that only explains why toxic people behave the way they do. It is a hands-on guide to taking action, even when guilt, fear, and manipulation are screaming at you to stay.
Inside, you will learn how to:

• Understand what boundaries truly are, and why they feel so hard to set
• Identify your non-negotiables and conduct a personal boundary audit
• Spot the red flags that signal danger and the green flags of healthy people
• Use the proven DEAR MAN framework to be heard without backing down
• Apply word-for-word scripts for the hardest conversations, from “I need space” to ending the relationship
• Handle pushback, guilt-tripping, gaslighting, and manipulation with confidence
• Master detachment and the grey rock method for unavoidable contact
• Reduce contact safely, from daily to low to no contact
• Know when it is time to leave, and how to protect yourself during the vulnerable breakup period
• Survive flying monkeys and smear campaigns without losing your peace